Training Log Archive: Tooms

Orienteering race (Gunapin Day2) 1:05:30 [5] **** 10.97 km (5:58 / km) +160m 5:34 / km
spiked:16/22c shoes: Asics Trabuco orange

Running warm up/down 10:00 [3]
shoes: Asics Trabuco orange

Paddling (River) 45:00 [1]
shoes: Ski, Mako 6

Running (dog jog) 22:13 [2] 4.0 km (5:33 / km) +15m 5:27 / km
shoes: Barefoot

Orienteering race (Gunapin Day 1) 53:54 [5] *** 9.68 km (5:34 / km) +135m 5:12 / km
spiked:12/16c shoes: Asics Trabuco orange

Swimming (Squad) 1:15:00 [3] 3.7 km (20:16 / km)

Running warm up/down 15:30 [1] +5m
shoes: Barefoot

Running intervals (beach fartlek) 7:30 [5]
shoes: Barefoot

Core Stability/Stretching (Beach session) 40:00 [3]

Note

Road Bike (Commute) 35:00 [1]
shoes: Bike, Kestrel

Road Bike (Commute) 25:00 [3]

Swimming (Squad) 1:00:00 [3] 3.1 km (19:21 / km)

Running long 1:15:00 [2] 12.7 km (5:54 / km)
shoes: ASICS Evolution

Road Bike (Floreat Group) 1:45:00 [3] 50.0 km (28.6 kph)
shoes: Bike, Kestrel

Running race (Golf Course 5k hcp) 18:31 [5] 5.0 km (3:42 / km)
shoes: Asics Orient

Running warm up/down 28:00 [2]
shoes: Asics Orient

Swimming (Squad) 1:00:00 [4] 3.0 km (20:00 / km)

Running (Fartlek) 25:00 [3]
shoes: Barefoot