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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Road Bike3 3:51:30 55.92 90.0
  Swimming3 3:15:00 5.59(34:52) 9.0(21:40)
  Running3 3:09:00 17.34 27.9 380
  MTB Orienteering1 2:08:30 20.51(9.6/h) 33.0(15.4/h)
  Core Stability/Stretching1 40:00
  MTB1 30:00 4.35(8.7/h) 7.0(14.0/h)
  Total7 13:34:00 103.71 166.9 380

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

MTB Orienteering race (Turner Hill) 2:08:30 [4] 33.0 km (15.4 kph)
shoes: Bike, Merida

MTB (Plod) 30:00 [2] 7.0 km (14.0 kph)
shoes: Bike, Merida


Turner Hill Course Long - Splits

Saturday May 24, 2008 #

Running long 1:40:00 [2] 16.5 km (6:04 / km)
shoes: ASICS Evolution

C • Old Reabold 3

Friday May 23, 2008 #

Swimming (Squad) 1:10:00 [3] 3.0 km (23:20 / km)

C • not bad 4

Running (Beach fartlek) 14:00 [5]
shoes: Barefoot

Running warm up/down 15:00 [3]
shoes: Barefoot

Core Stability/Stretching (Beach session) 40:00 [3]
shoes: Barefoot

Thursday May 22, 2008 #

Road Bike (Commute) 53:30 [3] 28.5 km (32.0 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 32:00 [3] 11.5 km (21.6 kph)
shoes: Bike, Kestrel

Wednesday May 21, 2008 #

Swimming (Squad) 1:05:00 [4] 3.1 km (20:58 / km)

Tuesday May 20, 2008 #

Road Bike (Floreat ride) 1:42:00 [3] 50.0 km (29.4 kph)
shoes: Bike, Kestrel

C • leaving early... 1

Running hills (Oceanic) 19:00 [5] 4.4 km (4:19 / km) +250m 3:22 / km
shoes: ASICS Evolution

Running warm up/down 41:00 [2] 7.0 km (5:51 / km) +130m 5:22 / km
shoes: ASICS Evolution

Monday May 19, 2008 #

Swimming (Squad) 1:00:00 [3] 2.9 km (20:41 / km)

Road Bike (Commute) 44:00 [3]
shoes: Bike, Kestrel

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