Training Log Archive: ToomsIn the 7 days ending May 11, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 11, 2008 #
MTB 4:05:00 [3]
shoes: Bike, Merida
Friday May 9, 2008 #
Swimming (Squad) 1:00:00 [3] 2.4 km (25:00 / km)
slept:4.5
Running intervals 13:00 [4] 2.7 km (4:49 / km)
shoes: Barefoot
Running warm up/down 12:00 [2]
shoes: Barefoot
Core Stability/Stretching (Beach session) 40:00 [4] 1.7 km (23:32 / km)
shoes: Barefoot
Thursday May 8, 2008 #
Road Bike (Red Rock) 2:02:00 [4] 62.0 km (30.5 kph) +380m
shoes: Bike, Kestrel
Wednesday May 7, 2008 #
Swimming (Squad) 50:00 [3] 2.6 km (19:14 / km)
slept:7.5
Note
Running 1:02:20 [3] 10.6 km (5:53 / km)
shoes: Brooks Beast
Tuesday May 6, 2008 #
Road Bike (Floreat Ride) 1:40:00 [3] 49.0 km (29.4 kph)
shoes: Bike, Kestrel
Running hills (Reabold rear) 35:00 [5] 6.9 km (5:04 / km) +452m 3:49 / km
ahr:144 max:169 shoes: Brooks Beast
Running warm up/down 20:00 [3] 3.3 km (6:04 / km)
shoes: Brooks