Training Log Archive: ToomsIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Orienteering race (Umuna Badge) 2:10:00 [3] *** 14.5 km (8:58 / km)
max:164 spiked:19/21c (injured) shoes: Asics Trabuco orange
Saturday May 3, 2008 #
Road Bike (Commute) 1:16:00 [2] 28.0 km (22.1 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 24:06 [3] 11.0 km (27.4 kph)
shoes: Bike, Kestrel
Friday May 2, 2008 #
Core Stability/Stretching (Beach session) 40:00 [3]
shoes: Barefoot
Wednesday Apr 30, 2008 #
Running long 1:06:21 [3] 11.76 km (5:39 / km) +442m 4:45 / km
ahr:132 max:156 shoes: Brooks Beast
Tuesday Apr 29, 2008 #
Running warm up/down 20:00 [2]
shoes: Asics Orient
Running race (Golf Course Hcp) 19:53 [5] 5.0 km (3:59 / km)
shoes: Asics Orient