Training Log Archive: ToomsIn the 7 days ending Apr 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2008 #
Orienteering race (Malmalling) 59:10 [5] *** 10.4 km (5:41 / km) +410m 4:45 / km
spiked:15/21c shoes: Asics Trabuco orange
Road Bike (Struggle) 2:11:23 [1]
shoes: Bike, Kestrel
Friday Apr 25, 2008 #
Core Stability/Stretching (Beach Session) 1:00:00 [3]
shoes: Barefoot
Note
Tuesday Apr 22, 2008 #
Running hills (Kalinda) 13:00 [5] 2.5 km (5:12 / km)
shoes: Brooks Beast
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks
Monday Apr 21, 2008 #
Running 20:00 [2]
shoes: Barefoot