Training Log Archive: ToomsIn the 7 days ending Mar 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 9, 2008 #
Road Bike (Commute) 35:00 [1] 11.0 km (18.9 kph)
shoes: MTB, Gary Fisher mtb
Weird Stuff (spin class) 50:00 [4] 22.0 km (2:16 / km)
Swimming 17:40 [2] 1.0 km (17:40 / km)
Road Bike (commute) 36:00 [3]
shoes: MTB, Gary Fisher mtb
Saturday Mar 8, 2008 #
Orienteering (Mt Billy training) 1:07:10 [3] *** 8.87 km (7:34 / km) +150m 6:59 / km
spiked:16/19c shoes: Asics Trabuco orange
MTB (Gorrie Rd) 1:05:00 [3]
shoes: Bike, Merida
C • Weakboi 10
Friday Mar 7, 2008 #
Core Stability/Stretching (Beach Session) 25:00 [3]
shoes: Barefoot
Running warm up/down 29:00 [3]
shoes: Barefoot
Tuesday Mar 4, 2008 #
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Asics Orient
Monday Mar 3, 2008 #
Running (dog jog) 20:00 [1]
shoes: Barefoot