Training Log Archive: Tooms

MTB race (Stage 1) 1:58:00 [5] 39.0 km (19.8 kph)
shoes: Bike, Merida

MTB race 1:10:00 [2] 18.0 km (15.4 kph)
shoes: Bike, Merida

MTB race (Stage 3) 1:50:00 [3] 32.0 km (17.5 kph)
shoes: Bike, Merida

MTB race (Stage 4 (cruise)) 1:10:00 [1] 18.0 km (15.4 kph)
shoes: Bike, Merida

MTB race (Stage 5) 32:00 [5] 9.0 km (16.9 kph)
shoes: Bike, Merida

Running (dog jog) 20:00 [1] 3.0 km (6:40 / km)
slept:8.0 (rest day) shoes: Barefoot

MTB race 5:00 [1]
shoes: Bike, Merida

Running warm up/down 12:00 [2]
(rest day) shoes: Barefoot

Core Stability/Stretching 15:00 [1]
shoes: Barefoot

Road Bike (Commute) 27:00 [4] 11.0 km (24.4 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 35:00 [3] 16.5 km (28.3 kph)
shoes: Bike, Kestrel

Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Pearl Izumi meshy ones

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Barefoot

Road Bike warm up/down 20:00 [3] 8.0 km (24.0 kph)
shoes: Bike, Kestrel

Road Bike intervals 17:10 [5] 10.0 km (35.0 kph)
shoes: Bike, Kestrel

Running warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: Pearl Izumi meshy ones

Running intervals 27:30 [5] 8.0 km (3:26 / km)
shoes: Pearl Izumi meshy ones

Road Bike (Commute) 32:00 [2] 11.0 km (20.6 kph)
slept:10.0 shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 55:00 [2] 18.0 km (19.6 kph)
shoes: MTB, Gary Fisher mtb