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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  MTB1 5:20:00 41.63(7.8/h) 67.0(12.6/h)
  Running3 2:50:11 16.99 27.35 160
  Road Bike2 2:06:00 30.79 49.55
  Orienteering2 1:03:45 8.38(7:36) 13.49(4:44)17 /18c94%
  Core Stability/Stretching1 40:00
  Swimming1 13:00 0.53(24:37) 0.85(15:18)
  Total5 12:12:56 98.33 158.24 16017 /18c94%
  [1-5]5 12:02:56
averages - sleep:8.1 rhr:40

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Note
slept:9.0 (rest day)

Saturday Feb 9, 2008 #

MTB 5:20:00 [3] 67.0 km (12.6 kph)
shoes: Bike, Merida

Orienteering race (MetrO) 38:45 [4] 8.09 km (4:47 / km)
shoes: Brooks Beast

Friday Feb 8, 2008 #

Core Stability/Stretching 10:00 [0]

Swimming (ocean) 13:00 [2] 0.85 km (15:18 / km)

Core Stability/Stretching (Beach session) 30:00 [3]
shoes: Barefoot

Running (Beach session) 15:00 [4]
shoes: Barefoot

Thursday Feb 7, 2008 #

Running long 2:00:20 [3] 20.3 km (5:56 / km)
rhr:40 slept:6.0 shoes: Brooks Beast

C • rhr 5

Wednesday Feb 6, 2008 #

Road Bike (Commute) 15:00 [3]
shoes: Bike, Merida

Orienteering race (Midweek sprint) 25:00 [5] * 5.4 km (4:38 / km)
spiked:17/18c slept:8.0 shoes: Asics Orient

Road Bike (Commute) 13:00 [4]
shoes: Bike, Merida

Tuesday Feb 5, 2008 #

Road Bike (Floreat Ride) 1:38:00 [4] 49.55 km (30.3 kph)
slept:6.5 shoes: Bike, Kestrel

Running warm up/down 15:30 [3] 2.1 km (7:23 / km)
shoes: Asics Orient

Running race (Golf Course Hcp) 19:21 [5] 4.95 km (3:55 / km) +160m 3:22 / km
ahr:158 max:164 slept:0.5 shoes: Asics Orient

C • Average!! 1

Tooms' Golf Course 5k TT - Splits

Monday Feb 4, 2008 #

Note
slept:10.5 (rest day)

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