Training Log Archive: Tooms

Multisport race (Wakiki Enduro Tri) 1:39:17 [5] 32.0 km (3:06 / km)

Road Bike 2:16:30 [2] 61.0 km (26.8 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 1:02:30 [2] 26.7 km (25.6 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 35:00 [2]
shoes: Bike, Kestrel

Swimming (Ocean) 15:00 [2]

Core Stability/Stretching (Beach session) 25:00 [3]
shoes: Barefoot

Running (Beach Session) 25:00 [4]
shoes: Barefoot

Road Bike (Red Rock) 1:55:30 [4] 60.5 km (31.4 kph)
shoes: Bike, Kestrel

Running (Dribble) 1:07:09 [1] 10.72 km (6:16 / km)
shoes: Brooks Beast

Road Bike (Floreat ride) 1:38:30 [4] 49.85 km (30.4 kph)
shoes: Bike, Kestrel

Running (5k Hcp) 19:10 [5] 4.89 km (3:55 / km)
ahr:159 max:165 shoes: Asics Orient

Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
ahr:117 max:136 shoes: Asics Orient

Road Bike (Commute) 32:00 [2] 13.0 km (24.4 kph)
shoes: Bike, Kestrel

Road Bike (River) 1:25:50 [4] 42.4 km (29.6 kph)
shoes: Bike, Kestrel