Training Log Archive: Tooms

Running 26:00 [1]
shoes: Pearl Izumi meshy ones

Paddling (Paddleback) 1:15:00 [3]
shoes: Ski, Mako 6

Orienteering race (Warnbro MetrO) 44:57 [5] 9.05 km (4:58 / km)
shoes: Pearl Izumi meshy ones

Road Bike 2:08:00 [2] 63.0 km (29.5 kph)
shoes: Bike, Kestrel

Note

Road Bike (Red Rock) 1:58:00 [4] 61.5 km (31.3 kph)
shoes: Bike, Kestrel

Paddling (Ocean) 40:00 [2]
shoes: Ski, Mako 6

Running long 1:18:32 [3] 14.45 km (5:26 / km)
shoes: Brooks

Road Bike (Floreat ride) 1:40:00 [3] 53.0 km (31.8 kph)
shoes: Bike, Kestrel

Paddling (Ocean) 1:01:00 [3] 9.7 km (6:17 / km)
shoes: Ski, Mako 6

Running hills (6-up) 16:00 [4]
max:164 shoes: Pearl Izumi meshy ones

Running warm up/down 50:20 [2]
shoes: Pearl Izumi meshy ones

Note

Road Bike (Comm) 54:00 [2] 25.0 km (27.8 kph)
shoes: Bike, Kestrel

Orienteering race (Monument Hill) 40:00 [4] * 7.0 km (5:43 / km)
ahr:138 max:155 spiked:11/14c shoes: Brooks

Orienteering race (Monument Hill) 40:00 [4] * 7.0 km (5:43 / km)
ahr:138 max:155 spiked:11/14c shoes: Brooks