Training Log Archive: Tooms

Running (Dog run) 15:40 [4]
shoes: Brooks

Running (Dad blob) 20:00 [1]
shoes: Brooks

Paddling (Ocean) 43:00 [3]
shoes: Ski, Mako 6

MTB (Eagle Trail) 1:30:00 [2]
shoes: Bike, Merida

Core Stability/Stretching 20:00 [3]
shoes: Barefoot

Running (Beach session) 34:00 [4] 2.8 km (12:09 / km)
shoes: Barefoot

Road Bike (Commute) 17:00 [1]
shoes: Bike, Merida

Swimming (Squad) 50:00 [4] 2.5 km (20:00 / km)

Running hills (Reabold east) 18:00 [5] 3.85 km (4:41 / km)
max:169 shoes: Brooks Beast

Road Bike (commute) 18:00 [2]
shoes: MTB, Gary Fisher mtb

Running long 1:10:00 [2] 11.5 km (6:05 / km)
max:131 shoes: Brooks Beast

Orienteering race (Lake Monger) 31:04 [5] * 7.02 km (4:26 / km)
ahr:155 max:163 spiked:12/13c shoes: Brooks Beast

Road Bike (Floreat Ride) 1:40:00 [3] 49.7 km (29.8 kph)
shoes: Bike, Kestrel

Running hills (Reabold east) 18:00 [5] 3.85 km (4:41 / km)
max:169 shoes: Brooks Beast

Running warm up/down 38:00 [2] 6.0 km (6:20 / km)
shoes: Brooks Beast

Note
(rest day)