Training Log Archive: ToomsIn the 7 days ending Dec 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 2, 2007 #
Paddling race (Bay to Beach) 1:15:00 [4] 14.0 km (5:21 / km)
shoes: Ski, Mako 6
Saturday Dec 1, 2007 #
MTB (Langford park) 1:40:00 [2]
shoes: Bike, Merida
Friday Nov 30, 2007 #
Weird Stuff (PT) 30:00 [4]
Core Stability/Stretching (Beach session) 25:00 [3]
shoes: Barefoot
Running (Beach session) 20:00 [2]
shoes: Barefoot
Thursday Nov 29, 2007 #
Road Bike (Commute) 1:04:00 [2] 30.2 km (28.3 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 1:19:00 [1] 29.95 km (22.7 kph)
shoes: Bike, Kestrel
Wednesday Nov 28, 2007 #
Running long 1:36:00 [2]
shoes: Brooks Beast
Weird Stuff (PT) 35:00 [2]
Tuesday Nov 27, 2007 #
Running hills (Reabold West) 1:14:00 [3] 12.0 km (6:10 / km)
shoes: Brooks Beast
Monday Nov 26, 2007 #
Paddling (River) 1:30:00 [3]
shoes: Ski, Mako 6
Road Bike (Commute) 25:00 [3] 11.0 km (26.4 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 40:17 [3] 19.0 km (28.3 kph)
shoes: Bike, Kestrel