In the 7 days ending Nov 25, 2007:
Multisport race (Left Bank Tri) 57:00 [5] 23.0 km (2:29 / km)
Road Bike 1:00:00 [1] 23.0 km (23.0 kph) shoes: MTB, Gary Fisher mtb
Note
Swimming (Squad) 1:20:00 [2] 3.4 km (23:32 / km)
MTB (Gungin) 1:15:00 [3] shoes: Bike, Merida
Paddling (Beach) 47:00 [3] shoes: Ski, Mako 6
Core Stability/Stretching (Beach session) 50:00 [2] 2.5 km (20:00 / km) shoes: Barefoot
Road Bike (Commute) 1:40:00 [2] 43.0 km (25.8 kph) slept:9.0 weight:74.3kg shoes: Bike, Kestrel
Road Bike (Commute) 40:17 [2] 17.0 km (25.3 kph) shoes: Bike, Kestrel
Swimming (Squad) 50:00 [3] 2.7 km (18:31 / km) slept:7.0 weight:74kg
Running long 1:03:06 [2] 10.7 km (5:54 / km) shoes: Brooks Beast
Road Bike (Floreat ride) 1:43:00 [4] 53.5 km (31.2 kph) shoes: Bike, Kestrel
Running (Reabold rear) 1:00:00 [4] 10.0 km (6:00 / km) shoes: Brooks Beast
Swimming (Squad) 1:05:00 [4] 3.1 km (20:58 / km)
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