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Training Log Archive: Tooms

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Rogaining1 6:03:41 6.0(1:00:39) 9.65(37:41)
  Road Bike2 3:40:17 65.96(18.0/h) 106.16(28.9/h)
  Swimming2 2:05:00 3.85(32:27) 6.2(20:10)
  Running2 1:46:00 9.13(11:36) 14.7(7:13)
  Paddling1 44:00
  Total5 14:18:58 84.95 136.71

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MoTuWeThFrSaSu

Saturday Nov 17, 2007 #

Rogaining race 6:03:41 [3] 9.65 km (37:41 / km)
shoes: Asics Trabuco orange

Friday Nov 16, 2007 #

Note
(rest day)

Thursday Nov 15, 2007 #

Road Bike 1:16:47 [3] 36.76 km (28.7 kph)
shoes: Bike, Kestrel

C • Muppets 3

Road Bike (Commute) 41:00 [4] 18.7 km (27.4 kph)
shoes: Bike, Kestrel

Paddling (River) 44:00 [2]
shoes: Ski, Mako 6

Wednesday Nov 14, 2007 #

Swimming (Squad) 1:05:00 [4] 3.0 km (21:40 / km)

Running 56:00 [2] 9.7 km (5:46 / km)
shoes: Brooks

Tuesday Nov 13, 2007 #

Road Bike (Commute) 56:30 [3] 26.7 km (28.4 kph)
shoes: Bike, Kestrel

Road Bike (commute) 46:00 [3] 24.0 km (31.3 kph)
shoes: Bike, Kestrel

Running (Drills) 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Beast

Monday Nov 12, 2007 #

Swimming (Squad) 1:00:00 [4] 3.2 km (18:45 / km)
(injured)

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