Training Log Archive: Tooms

In the 7 days ending Nov 4, 2007:

activity

time

miles

Multisport

4:33:44

Running

1:10:00

1.24

2.0

Swimming

20:00

Total

6:03:44

1.24

2.0

averages - sleep:9.8

4:33

0:00

Event: Anaconda Geographe Bay

Multisport 4:33:44 [4]

Note
slept:9.5 (rest day)

Note
slept:10.0 (rest day)

Swimming 20:00 [4]

Running long 50:00 [3]
shoes: Brooks Beast

Running intervals 5:00 [5]
shoes: Barefoot

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Barefoot

Note
(rest day)

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