Training Log Archive: ToomsIn the 7 days ending Oct 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 14, 2007 #
MTB Orienteering (State Champs) 1:56:36 [3] 26.0 km (13.4 kph)
shoes: Bike, Merida
C • Saz 2
Saturday Oct 13, 2007 #
Event: Collie River Marathon
Multisport race (Collie Marathon Relay) 3:55:00 [5] 73.0 km (3:13 / km)
Friday Oct 12, 2007 #
Note
(rest day)
C • ski 1
Thursday Oct 11, 2007 #
Paddling (Beach) 50:00 [3]
shoes: Ski, Mako 6
Road Bike (Commute) 45:00 [3] 19.0 km (25.3 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 48:00 [2] 17.0 km (21.3 kph)
shoes: Bike, Kestrel
Wednesday Oct 10, 2007 #
Swimming (Squad) 1:00:00 [3] 3.1 km (19:21 / km)
Core Stability/Stretching 25:00 [0]
Running long 2:02:41 [2] 20.0 km (6:08 / km)
shoes: Brooks
Tuesday Oct 9, 2007 #
Running intervals (Beach) 31:38 [5] 6.4 km (4:57 / km)
shoes: Barefoot
Running warm up/down (Beach) 25:00 [2] 3.0 km (8:20 / km)
shoes: Barefoot