Training Log Archive: ToomsIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 7, 2007 #
Paddling (Paddle camp) 2:00:00 [3]
shoes: Ski, Mako 6
Running 1:27:14 [2] 14.0 km (6:14 / km)
shoes: Asics Trabuco orange
Saturday Oct 6, 2007 #
Paddling (Paddle camp) 3:00:00 [3]
shoes: Ski, Mako 6
MTB 1:50:00 [3]
shoes: Bike, Merida
Friday Oct 5, 2007 #
Swimming (Squad) 1:10:00 [3] 2.9 km (24:08 / km)
Thursday Oct 4, 2007 #
Road Bike (Commute) 57:26 [2] 29.0 km (30.3 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 58:43 [2] 29.0 km (29.6 kph)
shoes: Bike, Kestrel
Wednesday Oct 3, 2007 #
Running long (Herdsman) 1:52:23 [2] 19.0 km (5:55 / km)
shoes: Brooks Beast
Tuesday Oct 2, 2007 #
Running (Beach) 38:00 [4] 8.06 km (4:43 / km)
shoes: Barefoot
Running warm up/down (Beach) 25:00 [1] 3.0 km (8:20 / km)
shoes: Barefoot
Monday Oct 1, 2007 #
Core Stability/Stretching 15:00 [0]
Paddling (Ocean) 1:02:00 [2] 10.3 km (6:01 / km)
shoes: Ski, Mako 6
Running 41:00 [3] 8.5 km (4:49 / km)
shoes: Brooks Beast