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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Multisport2 10:25:07 72.7(8:36) 117.0(5:21)
  Road Bike1 1:48:00 31.69(17.6/h) 51.0(28.3/h)
  MTB1 1:30:00
  Swimming1 1:24:00 2.86(29:23) 4.6(18:16)
  Paddling1 1:05:00 5.59(11:37) 9.0(7:13)
  Running1 35:45 4.77(7:29) 7.68(4:39)
  Total5 16:47:52 117.61 189.28
averages - weight:74.2kg

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Multisport race (Anaconda Forster) 5:28:00 [4] 64.0 km (5:08 / km)

C • Glad it was you 2

Saturday Sep 22, 2007 #

Event: Anaconda Forster
 

Multisport (Forster) 4:57:07 [4] 53.0 km (5:36 / km)

C • boat choice 1

Note
(rest day)

Wednesday Sep 19, 2007 #

MTB 1:30:00 [2]
shoes: Bike, Merida

Tuesday Sep 18, 2007 #

Road Bike (Floreat Group) 1:48:00 [3] 51.0 km (28.3 kph)
shoes: Bike, Kestrel

Running intervals (Blackboy Loop) 17:45 [5] 4.68 km (3:48 / km)
ahr:153 max:164 weight:74.2kg shoes: Brooks Beast

C • Foster 1

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Brooks Beast

Monday Sep 17, 2007 #

Swimming 24:00 [4] 1.4 km (17:09 / km)

Paddling (River) 1:05:00 [1] 9.0 km (7:13 / km)
shoes: Ski, Mako 6

Swimming (Squad) 1:00:00 [4] 3.2 km (18:45 / km)

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