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Training Log Archive: Tooms

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  MTB1 2:50:00 23.61(8.3/h) 38.0(13.4/h)
  Road Bike2 2:09:03 33.86(15.7/h) 54.5(25.3/h)
  Running2 2:00:12 14.2(8:28) 22.85(5:16)
  Multisport1 2:00:00 10.25(11:42) 16.5(7:16)
  Swimming2 1:48:00 3.36(32:11) 5.4(20:00)
  Core Stability/Stretching3 1:15:00 2.11 3.4
  Paddling1 55:00 4.97(11:04) 8.0(6:53)
  Total7 12:57:15 92.37 148.65
  [1-5]7 12:22:15

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Road Bike warm up/down 5:15 [2] 2.0 km (22.9 kph)
ahr:112 max:139 shoes: Bike, Kestrel

Road Bike 1:01:18 [3] 29.5 km (28.9 kph)
ahr:115 max:143 shoes: Bike, Kestrel

Saturday Sep 15, 2007 #

Event: Sorrento Challenge
 

Multisport race (Sorrento Challenge) 2:00:00 [5] 16.5 km (7:16 / km)

Friday Sep 14, 2007 #

Swimming (Squad) 48:00 [4] 2.4 km (20:00 / km)

C • Race 3

Core Stability/Stretching (Beach) 40:00 [2] 3.4 km (11:46 / km)
shoes: Barefoot

Thursday Sep 13, 2007 #

MTB (Gungin) 2:50:00 [3] 38.0 km (13.4 kph)
shoes: Bike, Merida

Paddling (Hillarys) 55:00 [2] 8.0 km (6:53 / km)
shoes: Ski, Mako 6

Wednesday Sep 12, 2007 #

Running 1:00:33 [3] 11.05 km (5:29 / km)
shoes: Brooks Beast

C • touch down imminent 1

Tuesday Sep 11, 2007 #

Running tempo 32:39 [2] 5.13 km (6:22 / km)
shoes: Pearl Izumi meshy ones

Running intervals (Grass Farm) 27:00 [5] 6.67 km (4:03 / km)
shoes: Pearl Izumi meshy ones

C • pumped up 3

Core Stability/Stretching 20:00 [0]

Monday Sep 10, 2007 #

Core Stability/Stretching 15:00 [0]

Road Bike (Commute) 27:30 [3] 12.0 km (26.2 kph)
shoes: Bike, Kestrel

Swimming (Squad) 1:00:00 [4] 3.0 km (20:00 / km)

Road Bike (Commute) 35:00 [2] 11.0 km (18.9 kph)
shoes: Bike, Kestrel

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