Training Log Archive: Tooms

MTB Orienteering race (Wellington Mill) 27:00 [4] 6.0 km (13.3 kph)
shoes: Bike, Merida

MTB warm up/down 9:00 [2]
shoes: Bike, Merida

Road Bike (Riders' Choice) 2:33:58 [4] 81.43 km (31.7 kph)
ahr:130 max:161 slept:7.5 shoes: Bike, Kestrel

Paddling (Beach) 1:10:00 [3] 9.0 km (7:47 / km)
slept:2.0 shoes: Ski, Mako 6

Running (Kings Park) 1:03:00 [2] 10.97 km (5:45 / km)
shoes: Brooks Beast

Swimming (Squad) 1:32:00 [3] 4.3 km (21:24 / km)

Paddling (Beach) 50:00 [3]
shoes: Ski, Mako 6

Running (Beach Session) 20:00 [3] 3.0 km (6:40 / km)
shoes: Barefoot

Core Stability/Stretching 30:00 [3]
shoes: Barefoot

Road Bike (Commute) 1:09:00 [1] 29.0 km (25.2 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 45:00 [3] 19.0 km (25.3 kph)
shoes: Bike, Kestrel

Core Stability/Stretching 40:00 [0]
shoes: Barefoot

Swimming (Squad) 1:28:00 [3] 4.2 km (20:57 / km)

Running long 1:33:40 [3] 17.5 km (5:21 / km)
ahr:132 max:153 shoes: Pearl Izumi meshy ones

Running warm up/down 30:00 [1]
shoes: Brooks Beast

Running intervals (Grass Farm) 27:49 [5] 6.6 km (4:13 / km)
shoes: Brooks Beast

Swimming (Squad) 1:10:00 [4] 3.0 km (23:20 / km)