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Training Log Archive: Tooms

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Hiking1 5:30:00
  Running2 55:00 4.16 6.7
  Core Stability/Stretching1 20:00
  Total3 6:45:00 4.16 6.7

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5:30
0:00
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MoTuWeThFrSaSu

Friday Jul 13, 2007 #

Hiking (Mt Augustus) 5:30:00 [1]

Wednesday Jul 11, 2007 #

Running 20:00 [1]
shoes: Barefoot

Core Stability/Stretching 20:00 [1]

Tuesday Jul 10, 2007 #

Running 35:00 [3] 6.7 km (5:13 / km)
shoes: Brooks Beast

Note

C • Mt Augustus 1

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