Training Log Archive: Tooms

Orienteering tempo (Badge) 1:00:15 [4] 12.8 km (4:42 / km)
ahr:134 max:168 slept:5.0 (sick) shoes: Asics Trabuco orange

MTB 1:06:00 [3] 20.6 km (18.7 kph)
shoes: Bike, Merida

Note
slept:9.0

Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Barefoot

Orienteering (Junior Camp) 1:00:00 [1]
shoes: Asics Trabuco orange

MTB 1:41:00 [2]
shoes: Bike, Merida

Paddling 50:00 [3]
shoes: Ski, Mako 6

Running (Beach Session) 30:00 [3] 3.5 km (8:34 / km)
shoes: Barefoot

Core Stability/Stretching 20:00 [3]
shoes: Barefoot

Core Stability/Stretching 30:00 [0]
slept:8.0 shoes: Barefoot

Road Bike (Commute) 49:13 [2] 27.6 km (33.6 kph)
shoes: Bike, Kestrel

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Weird Stuff (Wheelchair Basketball) 1:00:00 [1]

Running long 1:30:22 [3] 16.92 km (5:20 / km)
ahr:136 max:162 slept:10.0 weight:76kg shoes: Brooks

Road Bike 1:40:00 [4] 46.0 km (27.6 kph)
shoes: Bike, Kestrel

Running (Durston) 35:00 [3] 5.3 km (6:36 / km)
shoes: Pearl Izumi meshy ones

Running hills 11:30 [5] 2.56 mi (4:30 / mi)
ahr:150 max:167 shoes: Pearl Izumi meshy ones

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Core Stability/Stretching 25:00 [0]
shoes: Barefoot