Training Log Archive: ToomsIn the 7 days ending Jun 10, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2007 #
Hiking (Kalbarri Gorge) 5:00:00 [2] 26.0 km (11:32 / km)
shoes: Asics Trabuco orange
Saturday Jun 9, 2007 #
MTB 49:00 [3]
shoes: Bike, Merida
Friday Jun 8, 2007 #
Swimming 10:00 [1]
Thursday Jun 7, 2007 #
Note
slept:3.0 (rest day)
Wednesday Jun 6, 2007 #
Running long 1:22:00 [2] 14.0 km (5:51 / km)
shoes: Brooks
Note
Tuesday Jun 5, 2007 #
MTB (Commute) 20:00 [1]
shoes: Bike, Merida
Running warm up/down 38:46 [3] 6.04 km (6:25 / km)
shoes: Pearl Izumi meshy ones
Running intervals (City Beach) 14:45 [5] 3.68 km (4:00 / km)
shoes: Barefoot
Monday Jun 4, 2007 #
MTB Orienteering race (Dryandra) 1:38:42 [5] *
ahr:139 max:162 spiked:16/17c slept:9.5 shoes: Bike, Merida
Running 32:00 [2]
shoes: Pearl Izumi meshy ones
Running 27:00 [3]
shoes: Barefoot
Note