Training Log Archive: Tooms

Running 56:30 [3] 9.5 km (5:57 / km)
slept:8.5 shoes: Asics Trabuco orange

MTB race (Boorara Circuit) 2:15:00 [5]
shoes: Bike, Merida

Running 2:00:34 [2] 17.8 km (6:46 / km)
slept:9.0 shoes: Asics Trabuco orange

MTB 1:05:00 [2]
slept:2.0 shoes: Bike, Merida

Note
slept:8.5 (rest day)

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Note
slept:9.0 (sick)

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: Barefoot

Note
slept:9.5 (sick)

Running warm up/down (beach) 16:00 [1]
shoes: Barefoot

Running (beach) 7:00 [5] 3.8 km (1:51 / km)
shoes: Barefoot

Paddling 46:51 [1]
shoes: Ski, Mako 6

Paddling 20:00 [4]
shoes: Ski, Mako 6