Training Log Archive: Tooms

In the 7 days ending May 6, 2007:

activity

time

miles

Road Bike

4:09:08

Running

2:04:02

16.16

(7:41)

26.0

(4:46)

Core Stability/Stretching

37:00

Swimming

27:32

Total

7:17:42

16.16

26.0

4:25

0:00

Note

Road Bike 1:05:00 [3]
shoes: Bike, Kestrel

Event: busselton half ironman

Swimming race (Busso Tri) 27:32 [5]

Road Bike race (Busso Tri) 2:24:08 [5]
shoes: Bike, Kestrel

Running race (Busso Tri) 1:34:02 [5] 21.0 km (4:29 / km)
shoes: Asics Orient

Note
(rest day)

C • You cant count that towards training:-) 4

Core Stability/Stretching 25:00 [1]
shoes: Barefoot

Road Bike (Windtrainer) 40:00 [3]
shoes: Bike, Kestrel

Core Stability/Stretching 12:00 [3]
shoes: Barefoot

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Trabuco orange

Note
(rest day)

C • really..its not that far! i do... 5