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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Road Bike1 1:59:52
  MTB1 1:00:01
  Running2 57:30 5.59(10:17) 9.0(6:23)
  Swimming1 20 1.24(16) 2.0(10)
  Total3 3:57:43 6.84 11.0

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Note
(sick)

Saturday Apr 21, 2007 #

Note
(sick)

Friday Apr 20, 2007 #

Running 26:00 [1] 4.0 km (6:30 / km)
shoes: Pearl Izumi meshy ones

Thursday Apr 19, 2007 #

Note
(sick)

C • convention 2

Wednesday Apr 18, 2007 #

Note
(sick)

Tuesday Apr 17, 2007 #

MTB hills (Spin Class) 1:00:01 [3]

C • I can picture you in those pin... 1

Road Bike (Commute) 58:52 [4]
shoes: Bike, Kestrel

Note

C • best all rounder 2

Road Bike (Commute) 1:01:00 [4]
shoes: Bike, Kestrel

Running (beach) 31:30 [2] 5.0 km (6:18 / km)
shoes: Barefoot

Monday Apr 16, 2007 #

Swimming 20 [2] 2.0 km (10 / km)
shoes: Barefoot

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