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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Orienteering4 3:23:06 19.64(10:21) 31.6(6:26)73 /68c107%
  Swimming1 1:00:00
  Running1 54:00 6.21(8:41) 10.0(5:24)
  Total5 5:17:06 25.85 41.673 /68c107%

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Orienteering race (National Badge) 1:29:00 [5] *** 13.8 km (6:27 / km)
spiked:22/29c shoes: Asics Orient

C • video 2

Saturday Apr 14, 2007 #

Orienteering race (Aus Middle) 54:00 [4] **** 6.5 km (8:18 / km)
spiked:15/19c shoes: Asics Orient

Friday Apr 13, 2007 #

Orienteering race (Sprint) 18 [5] ** 3.5 km (5 / km)
spiked:19/20c shoes: Asics Orient

Wednesday Apr 11, 2007 #

Swimming 1:00:00 [3]

Note
(rest day)

Running 54:00 [3] 10.0 km (5:24 / km)
shoes: Pearl Izumi meshy ones

Tuesday Apr 10, 2007 #

Note
(rest day)

Monday Apr 9, 2007 #

Orienteering race 59:48 [5] *** 7.8 km (7:40 / km)
spiked:17/shoes: Asics Orient

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