Training Log Archive: Tooms

In the 7 days ending Apr 8, 2007:

activity

time

miles

Orienteering

2:53:00

16.16

(10:42)

26.0

(6:39)

22 /

24c

91%

Running

1:56:45

7.33

11.8

MTB

1:00:00

Swimming

45:00

Total

6:34:45

23.49

37.8

22 /

24c

91%

1:50

0:00

Orienteering race 1:50:00 [5] *** 15.8 km (6:58 / km)
spiked:22/24c shoes: Asics Orient

Orienteering race 44:00 [5] 7.0 km (6:17 / km)
shoes: Asics Orient

Event: Australian Easter Orienteering Carnival

Orienteering race 19:00 [4] 3.2 km (5:56 / km)
shoes: Asics Orient

Running long 1:16:45 [2] 11.8 km (6:30 / km)
shoes: Brooks

Running 40:00 [3]
shoes: Pearl Izumi meshy ones

MTB (Honeymoon Pool) 1:00:00 [3]
shoes: Bike, Merida

Swimming (Squad) 45:00 [2]