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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 18, 2007:

activity # timemileskm+m
  MTB2 5:58:00
  Running4 4:16:15 29.45(8:42) 47.4(5:24)
  Road Bike2 3:32:10
  Paddling2 2:44:00
  Swimming3 2:40:00
  Orienteering1 1:42:14 10.38(9:51) 16.7(6:07)
  Core Stability/Stretching4 1:31:00
  Total7 22:23:39 39.83 64.1
  [1-5]7 21:43:39

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MoTuWeThFrSaSu

Sunday Feb 18, 2007 #

MTB (Gungin) 4:38:00 [3]
shoes: Bike, Merida

Note

Running 23:51 [2] 4.5 km (5:18 / km)
shoes: Barefoot

Core Stability/Stretching 25:00 [0]

Saturday Feb 17, 2007 #

Orienteering (Malmalling) 1:07:00 [4] 8.95 km (7:29 / km)
shoes: Asics goretex

MTB (Gorrie Rd) 1:20:00 [4]
shoes: Bike, Merida

Orienteering (Metro (Manning)) 35:14 [5] 7.75 km (4:33 / km)
shoes: Brooks

Paddling (Canning River) 1:14:00 [3]
shoes: Ski, Spirit plastic

Friday Feb 16, 2007 #

Swimming (Squad) 1:00:00 [3]

Core Stability/Stretching 30:00 [1]

Paddling (Ocean) 1:30:00 [3]
shoes: Spectrum Ski

Running (sand) 14:00 [2] 2.3 km (6:05 / km)
shoes: Barefoot

Running (McGillivray) 26:21 [4] 7.0 km (3:46 / km)
shoes: Pearl Izumi meshy ones

C • 26 2

Running warm up/down 25:30 [1] 3.2 km (7:58 / km)

Thursday Feb 15, 2007 #

Road Bike (Red Rock group) 1:52:10 [4]
shoes: Bike, Kestrel

C • Top of the class 2

Note

Core Stability/Stretching 15:00 [0]

Wednesday Feb 14, 2007 #

Swimming (Squad) 50:00 [2]

Running long 1:46:58 [3] 19.15 km (5:35 / km)
ahr:128 max:152 shoes: Pearl Izumi meshy ones

Tuesday Feb 13, 2007 #

Road Bike (Floreat group) 1:40:00 [3]
shoes: Bike, Kestrel

Running intervals (Grass Farm) 22:35 [4] 6.75 km (3:21 / km)
ahr:144 max:152 shoes: Brooks

Running warm up/down 37:00 [3] 4.5 km (8:13 / km)
shoes: Brooks

Note

Monday Feb 12, 2007 #

Core Stability/Stretching 21:00 [1]
shoes: Barefoot

Swimming (Squad) 50:00 [2]

C • 400 TT 4

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