Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 4, 2007:

activity

time

miles

Road Bike

4:27:50

Running

4:07:22

22.05

35.49

Paddling

2:50:00

MTB

2:46:05

Swimming

2:26:17

Total

16:37:34

22.05

35.49

3:26

0:00

» now

Sunday Feb 4, 2007 #

Swimming race (Perth Tri) 21:17 [5]

Road Bike race (Perth Tri) 1:05:50 [5]
shoes: Bike, Kestrel

Running race (Perth Tri) 39:13 [5] 10.0 km (3:55 / km)
shoes: Adidas somethings

Note

C • first girl 4

Paddling (Matilda Bay) 1:20:00 [2]
shoes: Spectrum Ski

Saturday Feb 3, 2007 #

MTB (Mundaring) 2:46:05 [2]
shoes: Bike, Merida

Friday Feb 2, 2007 #

Swimming (Squad) 55:00 [3]

C • Tapering?? 2

Paddling (Rockingham) 1:30:00 [1]
shoes: Ski, Spirit plastic

Running intervals (Mcgillivray) 24:00 [4]
shoes: Brooks

Running warm up/down 33:00 [1]
shoes: Brooks

C • walking 2

Thursday Feb 1, 2007 #

Road Bike (Commute) 55:00 [1]
shoes: MTB, Gary Fisher mtb

C • Ipswich 2

Road Bike (commute) 52:00 [2]
shoes: MTB, Gary Fisher mtb

Wednesday Jan 31, 2007 #

Swimming (Squad) 1:10:00 [3]

Running 1:31:34 [3] 15.96 km (5:44 / km)
shoes: Brooks

C • Jasmin 4

Tuesday Jan 30, 2007 #

Road Bike 35:00 [1]
shoes: MTB, Gary Fisher mtb

Running warm up/down 52:29 [1] 7.52 km (6:59 / km)
ahr:115 max:132 shoes: Asics Orient

Running (McGillivray) 7:06 [5] 2.01 km (3:32 / km)
ahr:158 max:166 shoes: Asics Orient

C • MGillivray 5

Monday Jan 29, 2007 #

Road Bike 20:00 [1]
shoes: MTB, Gary Fisher mtb

Road Bike 40:00 [1]
shoes: MTB, Gary Fisher mtb

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