Swimming (Squad) 1:10:00 [4]
MTB (Carinyah) 1:15:00 [2]
shoes: Bike, Merida
Running intervals (McGillivray) 24:00 [4] 6.0 km (4:00 / km)
shoes: Brooks
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Brooks
Core Stability/Stretching 25:00 [0]
shoes: Barefoot