Training Log Archive: Tooms

Note

Swimming race 15:00 [4]

Road Bike race 43:17 [5]
shoes: Bike, Kestrel

Running race 35:35 [5] 8.0 km (4:27 / km)
shoes: Adidas somethings

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Barefoot

Paddling (Ocean) 32:00 [4]
shoes: Ski, Spirit plastic

MTB (The Dell) 1:45:00 [3]
shoes: Bike, Merida

Paddling (Matilda Bay) 57:00 [2]
shoes: Ski, Spirit plastic

Swimming (Squad) 1:00:00 [3]

Running warm up/down 22:30 [1] 3.6 km (6:15 / km)
shoes: Pearl Izumi meshy ones

Running hills (SAS Sandhill) 30:40 [5] 3.2 km (9:35 / km)
shoes: Pearl Izumi meshy ones

Road Bike (Claremont Group) 2:02:20 [3]
shoes: Bike, Kestrel

Core Stability/Stretching (Beach) 25:00 [0]
shoes: Barefoot

Swimming (Squad) 1:10:00 [3]

Running long 1:42:30 [1] 17.0 km (6:02 / km)
shoes: Brooks

Road Bike (Floreat group) 1:51:11 [3]
shoes: Bike, Kestrel

Running warm up/down (Beach sand) 16:20 [2] 2.3 km (7:06 / km)
shoes: Asics goretex

Running (Floreat Dunes) 39:26 [4]
ahr:144 max:155 shoes: Asics goretex

Core Stability/Stretching 30:00 [0]

Swimming (Squad) 50:00 [3]