Training Log Archive: ToomsIn the 7 days ending Oct 5, 1997:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 5, 1997 #
9 AM
Running race 32:39 [5] 10.0 km (3:16 / km)
Saturday Oct 4, 1997 #
6 AM
Swimming 2:00:00 [3] 5.7 km (21:03 / km)
9 AM
Road Bike 1:30:00 [3] 42.0 km (28.0 kph)
Friday Oct 3, 1997 #
5 AM
Swimming 1:45:00 [3] 5.0 km (21:00 / km)
Thursday Oct 2, 1997 #
5 AM
Road Bike 3:00:00 [3] 83.0 km (27.7 kph)
5 PM
Running 1:15:00 [3] 11.0 km (6:49 / km)
Wednesday Oct 1, 1997 #
5 AM
Swimming 2:00:00 [3] 5.4 km (22:13 / km)
5 PM
Running 1:23:00 [3] 19.0 km (4:22 / km)
Tuesday Sep 30, 1997 #
1 PM
Wind trainer 1:05:00 [3] 35.0 km (1:51 / km)
5 PM
Swimming 2:00:00 [3] 5.4 km (22:13 / km)
Running 1:00:00 [3] 7.0 km (8:34 / km)
Monday Sep 29, 1997 #
5 PM
Road Bike 2:20:00 [3] 64.0 km (27.4 kph)