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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 28, 1997:

activity # timemileskm+m
  Road Bike3 7:10:00 126.14(17.6/h) 203.0(28.3/h)
  Swimming3 5:05:00 9.51(32:05) 15.3(19:56)
  Running4 4:03:00 29.2(8:19) 47.0(5:10)
  Wind trainer1 1:05:00 21.75(2:59) 35.0(1:51)
  Multisport1 55:25 12.8(4:20) 20.6(2:41)
  Total12 18:18:25 199.4(5:31) 320.9(3:25)

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MoTuWeThFrSaSu

Sunday Sep 28, 1997 #

8 AM

Multisport 55:25 [3] 20.6 km (2:41 / km)

Saturday Sep 27, 1997 #

5 AM

Road Bike 2:30:00 [3] 70.0 km (28.0 kph)

2 PM

Running 25:00 [3] 5.0 km (5:00 / km)

Friday Sep 26, 1997 #

5 AM

Swimming 1:30:00 [3] 4.3 km (20:56 / km)

Thursday Sep 25, 1997 #

5 AM

Road Bike 3:10:00 [3] 93.0 km (29.4 kph)

5 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)

Wednesday Sep 24, 1997 #

5 AM

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

5 PM

Running 1:38:00 [3] 22.0 km (4:27 / km)

Tuesday Sep 23, 1997 #

8 AM

Swimming 2:00:00 [3] 6.0 km (20:00 / km)

1 PM

Wind trainer 1:05:00 [3] 35.0 km (1:51 / km)

5 PM

Running 1:00:00 [3] 9.0 km (6:40 / km)

Monday Sep 22, 1997 #

8 AM

Road Bike 1:30:00 [3] 40.0 km (26.7 kph)

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