Training Log Archive: Tooms
In the 7 days ending Sep 28, 1997: | activity | # | time | miles | km | +m | | | |
| Road Bike | 3 | 7:10:00 | 126.14 | (17.6/h) | 203.0 | (28.3/h) | | | | | |
| Swimming | 3 | 5:05:00 | 9.51 | (32:05) | 15.3 | (19:56) | | | | | |
| Running | 4 | 4:03:00 | 29.2 | (8:19) | 47.0 | (5:10) | | | | | |
| Wind trainer | 1 | 1:05:00 | 21.75 | (2:59) | 35.0 | (1:51) | | | | | |
| Multisport | 1 | 55:25 | 12.8 | (4:20) | 20.6 | (2:41) | | | | | |
| Total | 12 | 18:18:25 | 199.4 | (5:31) | 320.9 | (3:25) | | | | | |
|
|