Training Log Archive: Tooms
In the 7 days ending Sep 21, 1997: | activity | # | time | miles | km | +m | | | |
| Swimming | 5 | 8:45:00 | 16.59 | (31:39) | 26.7 | (19:40) | | | | | |
| Road Bike | 2 | 4:15:00 | 78.29 | (18.4/h) | 126.0 | (29.6/h) | | | | | |
| Running | 3 | 3:35:00 | 24.85 | (8:39) | 40.0 | (5:23) | | | | | |
| Orienteering | 2 | 1:21:00 | 8.08 | (10:02) | 13.0 | (6:14) | | | | | |
| Total | 12 | 17:56:00 | 127.82 | (8:25) | 205.7 | (5:14) | | | | | |
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