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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 21, 1997:

activity # timemileskm+m
  Swimming5 8:45:00 16.59(31:39) 26.7(19:40)
  Road Bike2 4:15:00 78.29(18.4/h) 126.0(29.6/h)
  Running3 3:35:00 24.85(8:39) 40.0(5:23)
  Orienteering2 1:21:00 8.08(10:02) 13.0(6:14)
  Total12 17:56:00 127.82(8:25) 205.7(5:14)

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MoTuWeThFrSaSu

Sunday Sep 21, 1997 #

9 AM

Orienteering 21:00 [3] 3.0 km (7:00 / km)

Saturday Sep 20, 1997 #

6 AM

Swimming 1:40:00 [3] 5.4 km (18:31 / km)

8 AM

Road Bike 1:00:00 [3] 30.0 km (30.0 kph)

2 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km)

Friday Sep 19, 1997 #

5 AM

Swimming 1:20:00 [3] 3.8 km (21:03 / km)

Thursday Sep 18, 1997 #

5 AM

Road Bike 3:15:00 [3] 96.0 km (29.5 kph)

5 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)

Wednesday Sep 17, 1997 #

5 AM

Swimming 1:45:00 [3] 5.6 km (18:45 / km)

5 PM

Running 1:35:00 [3] 22.0 km (4:19 / km)

Tuesday Sep 16, 1997 #

5 AM

Swimming 2:00:00 [3] 6.0 km (20:00 / km)

5 PM

Running 1:00:00 [3] 7.0 km (8:34 / km)

Monday Sep 15, 1997 #

5 AM

Swimming 2:00:00 [3] 5.9 km (20:20 / km)

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