Training Log Archive: Tooms
In the 7 days ending Sep 14, 1997: | activity | # | time | miles | km | +m | | | |
| Road Bike | 3 | 8:00:00 | 130.49 | (16.3/h) | 210.0 | (26.3/h) | | | | | |
| Swimming | 3 | 4:40:00 | 9.88 | (28:20) | 15.9 | (17:37) | | | | | |
| Running | 3 | 3:55:00 | 22.68 | (10:22) | 36.5 | (6:26) | | | | | |
| Orienteering | 1 | 1:06:00 | 6.84 | (9:39) | 11.0 | (6:00) | | | | | |
| Wind trainer | 1 | 1:00:00 | 21.13 | (2:50) | 34.0 | (1:46) | | | | | |
| Total | 11 | 18:41:00 | 191.01 | (5:52) | 307.4 | (3:39) | | | | | |
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