Training Log Archive: Tooms
In the 7 days ending Sep 7, 1997: | activity | # | time | miles | km | +m | | | |
| Swimming | 4 | 6:30:00 | 13.3 | (29:20) | 21.4 | (18:13) | | | | | |
| Running | 4 | 3:40:00 | 27.96 | (7:52) | 45.0 | (4:53) | | | | | |
| Road Bike | 1 | 3:00:00 | 57.17 | (19.1/h) | 92.0 | (30.7/h) | | | | | |
| Wind trainer | 1 | 1:00:00 | 21.13 | (2:50) | 34.0 | (1:46) | | | | | |
| Orienteering | 1 | 42:00 | 4.35 | (9:39) | 7.0 | (6:00) | | | | | |
| Total | 11 | 14:52:00 | 123.9 | (7:12) | 199.4 | (4:28) | | | | | |
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