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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 7, 1997:

activity # timemileskm+m
  Swimming4 6:30:00 13.3(29:20) 21.4(18:13)
  Running4 3:40:00 27.96(7:52) 45.0(4:53)
  Road Bike1 3:00:00 57.17(19.1/h) 92.0(30.7/h)
  Wind trainer1 1:00:00 21.13(2:50) 34.0(1:46)
  Orienteering1 42:00 4.35(9:39) 7.0(6:00)
  Total11 14:52:00 123.9(7:12) 199.4(4:28)

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MoTuWeThFrSaSu

Sunday Sep 7, 1997 #

10 AM

Orienteering 42:00 [3] 7.0 km (6:00 / km)

Friday Sep 5, 1997 #

5 AM

Swimming 2:00:00 [3] 5.9 km (20:20 / km)

5 PM

Running 35:00 [3] 7.0 km (5:00 / km)

Thursday Sep 4, 1997 #

5 AM

Road Bike 3:00:00 [3] 92.0 km (30.7 kph)

5 PM

Running 40:00 [3] 8.0 km (5:00 / km)

Wednesday Sep 3, 1997 #

5 AM

Swimming 1:30:00 [3] 5.0 km (18:00 / km)

5 PM

Running 1:35:00 [3] 22.0 km (4:19 / km)

Tuesday Sep 2, 1997 #

5 AM

Swimming 1:30:00 [3] 5.0 km (18:00 / km)

5 PM

Running 50:00 [3] 8.0 km (6:15 / km)

Monday Sep 1, 1997 #

5 AM

Swimming 1:30:00 [3] 5.5 km (16:22 / km)

5 PM

Wind trainer 1:00:00 [3] 34.0 km (1:46 / km)

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