Training Log Archive: Tooms

Orienteering 1:13 [3] 12.3 km (6 / km)

Swimming 2:00:00 [3] 6.3 km (19:03 / km)

Road Bike 3:20:00 [3] 85.0 km (25.5 kph)

Swimming 1:30:00 [3]

Running 1:20:00 [3] 14.0 km (5:43 / km)

Road Bike (Runners World Ride) 3:10:00 [3] 92.0 km (29.1 kph)

Wind trainer 1:00:00 [3] 29.0 km (2:04 / km)

Swimming 1:00:00 [3] 4.0 km (15:00 / km)

Running 1:14:55 [3] 19.0 km (3:57 / km)

Swimming (Rick's) 1:30:00 [3] 5.0 km (18:00 / km)

Running 1:00:00 [3] 8.0 km (7:30 / km)

Road Bike (Round river) 2:00:00 [3] 59.0 km (29.5 kph)