Training Log Archive: ToomsIn the 7 days ending Aug 3, 1997:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 1997 #
Note
(rest day)
Saturday Aug 2, 1997 #
5 AM
Road Bike 4:30:00 [3] 129.0 km (28.7 kph)
10 AM
Running 20:00 [3] 4.0 km (5:00 / km)
Friday Aug 1, 1997 #
5 PM
Running 1:00:00 [3] 5.0 km (12:00 / km)
Thursday Jul 31, 1997 #
5 AM
Road Bike 3:10:00 [3] 90.0 km (28.4 kph)
5 PM
Running (Terrain Loops) 1:30:00 [4] 13.0 km (6:55 / km)
rhr:40
Wednesday Jul 30, 1997 #
6 PM
Running 1:36:00 [3] 18.0 km (5:20 / km)
Monday Jul 28, 1997 #
Note
5 AM
Swimming 1:30:00 [3] 4.6 km (19:34 / km)
5 PM
Road Bike 2:10:00 [3] 59.0 km (27.2 kph)
7 PM
Running 20:00 [2] 4.0 km (5:00 / km)