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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 27, 1997:

activity # timemileskm+m
  Road Bike3 9:00:00 142.92(15.9/h) 230.0(25.6/h)
  Swimming4 6:30:00 12.3(31:42) 19.8(19:42)
  Running3 3:30:00 21.75(9:39) 35.0(6:00)
  Wind trainer1 1:00:00 18.02(3:20) 29.0(2:04)
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)
  Total12 20:45:00 199.03(6:15) 320.3(3:53)
averages - rhr:42 weight:72kg

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MoTuWeThFrSaSu

Sunday Jul 27, 1997 #

10 AM

Orienteering 45:00 [3] 6.5 km (6:55 / km)

Saturday Jul 26, 1997 #

5 AM

Swimming 2:00:00 [3] 5.6 km (21:26 / km)

8 AM

Road Bike 3:20:00 [3] 86.0 km (25.8 kph)
rhr:42

Friday Jul 25, 1997 #

5 AM

Swimming 1:30:00 [3] 4.8 km (18:45 / km)

5 PM

Wind trainer 1:00:00 [3] 29.0 km (2:04 / km)

Thursday Jul 24, 1997 #

5 AM

Road Bike 3:20:00 [3] 85.0 km (25.5 kph)

5 PM

Running (6-up) 1:00:00 [5] 10.0 km (6:00 / km)

C • I remember that 13

Wednesday Jul 23, 1997 #

5 AM

Swimming 1:30:00 [3] 4.5 km (20:00 / km)

5 PM

Running long 1:40:00 [2] 17.0 km (5:53 / km)

Tuesday Jul 22, 1997 #

5 PM

Running intervals 50:00 [5] 8.0 km (6:15 / km)
rhr:41 weight:72kg

Monday Jul 21, 1997 #

5 AM

Swimming 1:30:00 [3] 4.9 km (18:22 / km)

5 PM

Road Bike 2:20:00 [2] 59.0 km (25.3 kph)

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