In the 7 days ending Jul 13, 1997:
Running (Gooseberry Hill) 1:35:00 [2] 18.0 km (5:17 / km)
Road Bike 4:30:00 [3] 124.0 km (27.6 kph)
Swimming 2 [3] 5.4 km ( / km)
Swimming 2:00:00 [3] 5.0 km (24:00 / km)
Running 20:00 [3] 2.0 km (10:00 / km)
Road Bike (Runner's World Ride) 2:45:00 [4] 77.0 km (28.0 kph)
Running hills (9-up) 1:00:00 [4] 12.0 km (5:00 / km)
Swimming 1:30:00 [4] 5.2 km (17:18 / km)
Running 1:10:00 [3] 15.0 km (4:40 / km)
Swimming 1:30:00 [3] 4.5 km (20:00 / km)
Running intervals (WAMC) 1:00:00 [5] 8.0 km (7:30 / km)
Swimming 1:30:00 [3] 4.1 km (21:57 / km)
Wind trainer 1:00:00 [3] 30.0 km (2:00 / km)
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