Training Log Archive: Tooms

Running race (Freo Half Marathon) 1:15:20 [4] 21.1 km (3:34 / km)

Road Bike 4:00:00 [3] 102.0 km (25.5 kph)

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swimming 1:50:00 [3] 5.2 km (21:09 / km)

Swimming 1:00:00 [3] 3.8 km (15:47 / km)

Running (Terrain Loops) 1:10:00 [3] 16.0 km (4:23 / km)

Swimming 1:30:00 [3] 5.0 km (18:00 / km)

Road Bike 2:00:00 [3] 55.0 km (27.5 kph)

Road Bike 2:30:00 [3] 72.0 km (28.8 kph)

Running intervals 1:00:00 [3] 8.0 km (7:30 / km)

Swimming 1:40:00 [3] 5.4 km (18:31 / km)

Road Bike 1:50:00 [2] 52.0 km (28.4 kph)

Running 8:00 [3] 2.0 km (4:00 / km)