Training Log Archive: ToomsIn the 7 days ending Jun 22, 1997:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 22, 1997 #
8 AM
Running race 35:25 [5] 10.7 km (3:19 / km)
Saturday Jun 21, 1997 #
5 AM
Road Bike long 3:20:00 [3] 92.0 km (27.6 kph)
2 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Friday Jun 20, 1997 #
5 AM
Swimming 2:00:00 [3] 5.5 km (21:49 / km)
5 PM
Running 35:00 [2] 7.0 km (5:00 / km)
Thursday Jun 19, 1997 #
5 AM
Swimming 50:00 [3] 3.0 km (16:40 / km)
7 AM
Road Bike 40:00 [3]
5 PM
Running intervals (Terrain Loops) 1:00:00 [4] 15.0 km (4:00 / km)
Wednesday Jun 18, 1997 #
5 AM
Swimming 2:00:00 [3] 5.6 km (21:26 / km)
5 PM
Road Bike 1:40:00 [3] 46.0 km (27.6 kph)
Tuesday Jun 17, 1997 #
6 AM
Swimming 1:00:00 [3] 3.3 km (18:11 / km)
7 AM
Road Bike 1:50:00 [3] 55.0 km (30.0 kph)
5 PM
Running intervals (WAMC) 45:00 [3]
Monday Jun 16, 1997 #
5 PM
Road Bike 1:25:00 [3] 43.0 km (30.4 kph)