Training Log Archive: ToomsIn the 7 days ending Jun 15, 1997:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 15, 1997 #
6 AM
Running long (Gooseberry Hill) 1:34:00 [2] 20.0 km (4:42 / km)
Saturday Jun 14, 1997 #
6 AM
Road Bike 3:00:00 [3] 85.0 km (28.3 kph)
9 AM
Running 30:00 [3] 6.5 km (4:37 / km)
2 PM
Swimming 1:00:00 [3] 3.5 km (17:09 / km)
Friday Jun 13, 1997 #
5 AM
Swimming 2:00:00 [3] 5.2 km (23:05 / km)
Thursday Jun 12, 1997 #
5 AM
Swimming 50:00 [3] 3.0 km (16:40 / km)
6 AM
Road Bike 55:00 [4] 30.0 km (32.7 kph)
5 PM
Running intervals (Terrain Loops) 1:00:00 [3]
Wednesday Jun 11, 1997 #
5 AM
Swimming 2:00:00 [3] 5.6 km (21:26 / km)
5 PM
Road Bike 2:00:00 [3] 55.0 km (27.5 kph)
Tuesday Jun 10, 1997 #
5 AM
Road Bike 1:45:00 [4] 50.0 km (28.6 kph)
5 PM
Running intervals (WAMC) 1:00:00 [4] 10.0 km (6:00 / km)
Monday Jun 9, 1997 #
5 AM
Swimming 2:00:00 [3] 5.5 km (21:49 / km)
5 PM
Road Bike 1:20:00 [3] 40.0 km (30.0 kph)