Training Log Archive: Tooms
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 73 | 106:49:01 | 1874.43 | | 3016.6 | | 11668 | | | | |
| | Swimming | 68 | 93:30:23 | 165.61 | | 266.53 | | | | | | |
| | Running | 50 | 40:24:16 | 229.02 | | 368.58 | | 102 | | | | |
| | Rogaining | 3 | 20:15:00 | 56.11 | (21:39) | 90.3 | (13:27) | | | | | |
| | MTB | 18 | 19:26:38 | 127.75 | | 205.6 | | 1217 | | | | |
| | Multisport | 6 | 13:49:55 | 109.24 | | 175.8 | | | | | | |
| | Hiking | 6 | 12:33:00 | 23.05 | | 37.1 | | | | | | |
| | Wind trainer | 14 | 9:35:00 | | | | | | | | | |
| | Orienteering | 6 | 5:14:23 | 27.6 | (11:23) | 44.42 | (7:05) | | 39 / | 41c | 95% | |
| | Paddling | 5 | 4:04:00 | 12.92 | | 20.8 | | | | | | |
| | MTB Orienteering | 1 | 1:20:00 | 11.31 | (8.5/h) | 18.2 | (13.7/h) | | | | | |
| | Commute | 2 | 1:00:30 | 11.43 | (11.3/h) | 18.4 | (18.2/h) | | | | | |
| | Total | 252 | 328:02:06 | 2648.49 | | 4262.33 | | 12987 | 39 / | 41c | 95% | | | averages - weight:77.3kg |
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Individual entries not listed for report periods longer than a month.
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