Training Log Archive: Tooms
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 89 | 160:55:07 | 2864.61 | | 4610.14 | | 5110 | | | | |
| | Swimming | 87 | 77:05:51 | 156.37 | (29:35) | 251.65 | (18:23) | | | | | |
| | Running | 51 | 40:17:57 | 222.52 | | 358.11 | | 2330 | | | | |
| | Hiking | 10 | 18:11:31 | 29.3 | | 47.15 | | 859 | | | | |
| | Rogaining | 2 | 12:00:00 | 44.61 | | 71.8 | | | | | | |
| | MTB | 11 | 11:22:10 | 106.9 | | 172.04 | | | | | | |
| | Wind trainer | 10 | 8:45:00 | 26.72 | | 43.0 | | | | | | |
| | OCAD | 7 | 8:15:00 | | | | | | | | | |
| | Mapping | 6 | 8:00:00 | | | | | | | | | |
| | Commute | 16 | 7:47:22 | 30.89 | | 49.72 | | | | | | |
| | Multisport | 3 | 5:45:36 | 79.29 | (4:22) | 127.6 | (2:43) | | | | | |
| | Core Stability/Stretching | 14 | 4:30:00 | | | | | | | | | |
| | Orienteering | 4 | 3:30:05 | 15.56 | (13:30) | 25.04 | (8:23) | 250 | 27 / | 33c | 81% | |
| | Paddling | 2 | 1:51:40 | 4.69 | | 7.55 | | | | | | |
| | Weird Stuff | 3 | 1:40:30 | | | | | | | | | |
| | Total | 307 | 369:57:49 | 3581.46 | | 5763.8 | | 8549 | 27 / | 33c | 81% | |
| | [1-5] | 296 | 357:22:49 | | | | | | | | | | | averages - weight:77.2kg |
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Individual entries not listed for report periods longer than a month.
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