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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 365 days ending Dec 31, 1997:

activity # timemileskm+m
  Road Bike64 146:54:35 2570.61 4137.0
  Swimming79 124:30:02 237.74 382.6
  Running78 73:00:14 501.26 806.7
  Wind trainer12 12:15:00 236.74(3:06) 381.0(1:56)
  Orienteering9 6:45:53 46.29(8:46) 74.5(5:27)
  Rogaining2 4:50:00 21.13(13:44) 34.0(8:32)
  Multisport4 4:45:25 73.07(3:54) 117.6(2:26)
  Total232 373:01:09 3686.84 5933.4
averages - rhr:41 weight:72kg

Individual entries not listed for report periods longer than a month.

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