Training Log Archive: ToomsIn the 31 days ending Jan 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Jan 31, 2019 #
Road Bike (Zwift) 1:10:00
shoes: Roadie, Scott R3
Tuesday Jan 29, 2019 #
Road Bike (Zwift Stage 9) 1:00:00 [4] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3
Monday Jan 28, 2019 #
Road Bike (Zwift) 45:00 [4]
shoes: Roadie, Scott R3
Sunday Jan 27, 2019 #
Hiking (Peak Head walk) 1:25:00 [3] 4.0 km (21:15 / km)
shoes: Mizuno Wave Cabrakan3
Road Bike (Zwift) 1:10:00 [4]
shoes: Roadie, Scott R3
Saturday Jan 26, 2019 #
Running 20:00 [3] 2.4 km (8:20 / km)
shoes: ASICS Kayano (bronze)
Road Bike (Zwift) 1:08:00 [4]
shoes: Roadie, Scott R3
Friday Jan 25, 2019 #
Running 10:00 [3]
shoes: ASICS Kayano (bronze)
Road Bike (Zwift ) 1:02:00 [4]
shoes: Roadie, Scott R3
Thursday Jan 24, 2019 #
Running 35:00 [2] 5.5 km (6:22 / km)
shoes: ASICS Kayano (bronze)
Tuesday Jan 22, 2019 #
Road Bike (Zwift ) 1:40:00 [3] 50.0 km (30.0 kph)
shoes: Roadie, Scott R3
Monday Jan 21, 2019 #
Road Bike 45:00 30.0 km (40.0 kph)
shoes: Roadie, Scott R3
Sunday Jan 20, 2019 #
Road Bike (Zwift Stage 6) 1:40:00 [4]
shoes: Roadie, Scott R3
Friday Jan 18, 2019 #
Road Bike race (Zwift) 1:00:00 [4] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3
Tuesday Jan 15, 2019 #
Road Bike (Zwift Stage 5) 1:15:00 [4] 50.0 km (40.0 kph)
shoes: Roadie, Scott R3
Monday Jan 14, 2019 #
Road Bike (Zwift) 1:00:00 [3]
shoes: Roadie, Scott R3
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)
Sunday Jan 13, 2019 #
Road Bike 1:20:00 [3] 34.0 km (25.5 kph)
shoes: Roadie, Giant Advanced Pro
Friday Jan 11, 2019 #
Road Bike (Td Zwift S4) 1:02:00 [3] 41.0 km (39.7 kph)
shoes: Roadie, Scott R3
Thursday Jan 10, 2019 #
Road Bike (Zwift) 1:07:00 [3]
shoes: Roadie, Scott R3
Tuesday Jan 8, 2019 #
Road Bike (Tour de Zwift Stage 3) 1:00:00 [4]
shoes: Roadie, Scott R3
Monday Jan 7, 2019 #
Running (Drills) 15:00 [2] 1.0 km (15:00 / km)
shoes: Mizuno Wave Cabrakan3
Sunday Jan 6, 2019 #
Road Bike (Zwift) 1:10:00 [3] 35.0 km (30.0 kph)
shoes: Roadie, Scott R3
Saturday Jan 5, 2019 #
Road Bike (Zwift) 1:00:00 [4] 37.5 km (37.5 kph)
shoes: Roadie, Scott R3