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Training Log Archive: Tooms

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Road Bike7 6:57:00 93.21 150.0
  Running14 6:32:09 37.41(10:29) 60.2(6:31)
  Orienteering1 18:20 2.17(8:26) 3.5(5:14)
  Total22 13:47:29 132.79 213.7
averages - weight:74.2kg

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Tuesday Dec 25, 2018 #

7 AM

Running 21:00 [2] 3.5 km (6:00 / km)
shoes: ASICS Kayano (bronze)

Monday Dec 24, 2018 #

7 AM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: ASICS Kayano (bronze)

10 AM

Running (Dog jog) 14:00 [2] 2.0 km (7:00 / km)
shoes: Barefoot

Sunday Dec 23, 2018 #

9 AM

Running 18:00 [2] 2.1 km (8:34 / km)
shoes: Barefoot

Saturday Dec 22, 2018 #

Running 25:00 [3] 3.5 km (7:09 / km)
shoes: ASICS Kayano (bronze)

4 PM

Running (GC 5k TT) 22:12 [5] 4.9 km (4:32 / km)
shoes: ASICS Kayano (bronze)


Tooms' Golf Course 5k TT - Splits

Wednesday Dec 19, 2018 #

6 PM

Running 35:00 [3] 6.3 km (5:33 / km)
shoes: ASICS Racers (blue)

C • Target 1
C • Target 3

Tuesday Dec 18, 2018 #

7 PM

Road Bike race (Zwift ) 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 35.0 km (30.0 kph)
weight:74.2kg shoes: Roadie, Scott R3

Monday Dec 17, 2018 #

7 PM

Road Bike race (Zwift race) 1:00:00 [4]
shoes: Roadie, Scott R3

Sunday Dec 16, 2018 #

Road Bike (Zwift) 1:00:00 [3] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3

10 AM

Orienteering race (GSG Sprint ) 18:20 [4] 3.5 km (5:14 / km)
shoes: ASICS Kayano (bronze)

Saturday Dec 15, 2018 #

10 AM

Running race 5:50 [5] 1.6 km (3:38 / km)
shoes: X-Talon 212

1 PM

Running long 1:42:00 [2] 15.5 km (6:35 / km)
shoes: ASICS - Fuji Attack 3

Friday Dec 14, 2018 #

6 PM

Road Bike (Zwift) 45:00 [2]
shoes: Roadie, Scott R3

7 PM

Road Bike race (Zwift ) 45:00 [4]
shoes: Roadie, Scott R3

Tuesday Dec 11, 2018 #

Running 18:00 [3] 2.7 km (6:40 / km)
shoes: Mizuno Wave Cabrakan3

5 AM

Road Bike 1:15:00 [3] 37.0 km (29.6 kph)
shoes: Roadie, Giant Advanced Pro

Monday Dec 10, 2018 #

Running 14:25 [3] 2.5 km (5:46 / km)
shoes: ASICS Kayano (bronze)

12 PM

Road Bike race (Zwift ) 1:02:00 [3] 38.0 km (36.8 kph)
shoes: Roadie, Scott R3

Sunday Dec 9, 2018 #

Running 31:00 [3] 3.3 km (9:24 / km)
shoes: ASICS Kayano (bronze)

Friday Dec 7, 2018 #

7 PM

Running 35:00 [2] 3.3 km (10:36 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Dec 1, 2018 #

9 AM

Running race 5:42 [5] 1.5 km (3:48 / km)
shoes: ASICS Kayano (bronze)

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