Training Log Archive: ToomsIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
Road Bike (ACC B Groupie) 1:30:00 [3] 40.0 km (26.7 kph)
shoes: Roadie, Giant Advanced Pro
Swimming 40:00 [3] 2.0 km (20:00 / km)
Sunday Oct 28, 2018 #
Road Bike 1:35:00 40.0 km (25.3 kph)
shoes: Roadie, Giant Advanced Pro
Saturday Oct 27, 2018 #
Running race 2:40 [5] 0.8 km (3:20 / km)
shoes: X-Talon 212
Running 1:32:00 [2] 15.5 km (5:56 / km)
shoes: ASICS - Fuji Attack 3
Saturday Oct 20, 2018 #
Running race (1500) 5:36 [5] 1.5 km (3:44 / km)
shoes: X-Talon 212
Friday Oct 19, 2018 #
Running (Vo2 tests) 30:00 [3]
shoes: ASICS Kayano (bronze)
Wednesday Oct 17, 2018 #
Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: X-Talon 212
Tuesday Oct 16, 2018 #
Swimming 28:00 [2] 1.5 km (18:40 / km)
Monday Oct 15, 2018 #
Running 30:00 [1] 5.0 km (6:00 / km)
Saturday Oct 13, 2018 #
Running 1:06:00 [2] 11.3 km (5:50 / km)
shoes: ASICS Kayano (bronze)
Saturday Oct 6, 2018 #
Orienteering (Aus Champs) 1:04:00 [5] 8.0 km (8:00 / km)
shoes: OROC 340s
Thursday Oct 4, 2018 #
Orienteering (Shadow) 16:00 [1] 1.7 km (9:25 / km)
shoes: ASICS Kayano (bronze)
Wednesday Oct 3, 2018 #
Orienteering (Mid week trundle) 1:04:00 [3] 8.0 km (8:00 / km)
shoes: OROC 340s
Tuesday Oct 2, 2018 #
Orienteering 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Kayano (bronze)